Skip the Stress with these 10 Benefits of Yoga and Meditation
Relieving exercises such as Yoga and meditation reduces stress and also helps us immensely to improve our strength and flexibility, and also aids in harmonizing our inner self with the world and bringing forth peace. Yoga and meditation when practiced together strengthen the mind body connection, improving overall fitness and well-being. Many styles of yoga combine meditation with the physical routines, which use controlled breathing throughout the yoga poses. You can meditate without practicing yoga by simply relaxing, clearing your mind and concentrating on controlled breathing.
Basic Benefits of Yoga and Meditation for Health and Mind
Both yoga and meditation, when used consistently, have proven health benefits. The word “Yoga“ is derived from the Sanskrit word “yuj”, which means to unite or integrate the spirit and physical body. From the history of Yoga, we come to know that it developed around the fifth and sixth centuries BCE, and the earliest accounts of yoga practices are found in the Buddhist Nikayas. It refers to physical, spiritual, mental practices or disciplines that aim to transform body and mind.
Stress Management with Yoga and Meditation after pregnancy
Regular yoga practice helps to reduce stress responses in your body, according to a study in the 2010 issue of “Psychosomatic Medicine.” Reducing the inflammatory response to stressors on your body will help reduce your chance of stress-related conditions such as high blood pressure and cardiovascular disease. Meditation is also an effective stress reducer that is used to help reduce anxiety, panic disorders and agoraphobia, an anxiety disorder.
Yoga after pregnancy helps if you want a fast recovery and weight loss. It provides us beautiful glowing skin, peaceful mind, good health, a strong body and also helps reduce weight. Flexibility prevents everyday injury including muscle and disc strains that happen while turning over in or getting out of bed and it reduces back aches caused by long hours of sitting or standing, bending down to pick something up or walking up and down the stairs. Peace of mind is a state of mental and emotional calmness, with no worries, fears or stress, and yoga helps us to achieve this peaceful state of mind.
Western society is plagued by sedentary jobs where workers sit most of the day. This leads to reduced muscle mass, fitness and flexibility. In addition, office work increases neck and shoulder strain from hunching over in front of a computer all day. Yoga poses focus on stretching and lengthening the muscles. Increased flexibility will help you with daily movements such lifting and bending, while improving sports performance. Many athletes incorporate yoga into their workout schedules to improve or maintain flexibility.
Both yoga and meditation improve mental focus and provide a general feeling of well-being. Many yoga disciplines are based around an upbeat theme. For example, Anusara yoga’s philosophy looks for the good in all things and is created for an uplifting experience focused on the celebration of the heart. A 2012 control study published in “Alternative Therapies in Health and Medicine” found yoga participants happy, peaceful and upbeat in contrast to the control group who had a decrease in general well-being. Meditation provides an emotional boost through deep relaxation, and it can be done anywhere. You can give yourself an emotional boost by taking a 10-minute meditation break right at your desk. Just simply shut your eyes, focus on relaxing your muscles and practice deep breathing.
Better Diet and Improved Health with Yoga and Meditation
Studies suggest that practicing yoga improves fitness and body awareness, leading to better eating habits. This in turn leads to increased self-esteem and the desire to take care of your body. Practicing meditation or yoga is a behavior modification technique that can help you improve your overall fitness.
Reducing your stress level, eating healthier and getting more exercise can only lead to better health. Modern life is full of stressful situations, fatigue from long hours and little sleep, allergies, anxiety disorders and a long list of stress-related diseases. Adding yoga or meditation to your life will improve the quality and possibly the quantity of your life. Improved health means you can participate in more physical activities and just feel better in the things you do daily.