5 Simple Weight Loss Tips You Can Follow Anywhere
Is struggle of losing weight is daunting you?
Trying thousands of ways, such as eating less, exercising a lot and following numbers of fitness journals can be irritating a lot.
But what if there are more easy ways to lose weight.
Sure you will look forward. ????
To make your weight loss journey easy, start with these super easy ways to lose lots of pounds.
Many people have tried and tested these simple weight loss tips that work wonderfully to meet healthier shape in the longer run.
So, take the slim down challenge with these weight loss tips and then later fuel up your journey with workouts.
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Simple Weight Loss Tips
Super easy ways to lose weight for obese people to start weight loss journey.
1. Drink More Water
Drinking enough water is the very first key you need to focus to lose weight.
A study by Department of Human nutrition, foods, and exercise in Virginia, suggest that having a glass of water before a meal can make you feel satisfied and eventually you will end up with eating fewer calories.
Water is a calorie-free drink and helps to speed up your metabolism and fat burning mechanism.
How much water should we be drinking for weight loss? The concern of many people.
Well! Women need nine 8 ounce cups of water and men needs thirteen 13 ounce cups of water per day to lose weight.
But remember, the timing to consume water matter a lot in losing weight.
Best time to drink water for weight loss-
- Drink 2 glass of water (warm lemon best) after waking up.
- Drink 500 ml water 30 minutes before every meal.
- Drink 2 glass of water 30 minutes before exercise.
- Drink 2 glass of water for every lose pound after exercise.
According to a clinical study published in obesity, the weight loss was approx. 2 kg greater in the group drinking 500 ml water before every meal than the non-drinking group.
Important Note: If you can’t drink more water before a meal, then also start your meal with soups to reduce 100 calories from the meal.
2. Adjust Your Portion Size
To lose weight, you need to burn more calories than you eat. Right?
Which means portion control.
“Portion control doesn’t mean, you have to eat tiny portions of everything, “says Lisa Young, Ph.D., RD, and Author of The portion teller plan: The No-Diet Reality Guide to Eating, Cheating and Losing Weight Permanently.
According to her, you don’t need to feel you are on diet, but you have to eat fewer calories.
Try these super easy ways to cut your excess calories intake and lose fat.
- Drink a glass of water before you eat.
- Add more green veggies to your meal.
- Eat mind fully and chew slowly.
- Add more lean proteins.
- Start your meal with soup.
- Limit meal time distraction (TV, games, and smartphones)
- Eat 2-3 servings of dry fruits and fat burning fruits (berries, oranges, grapefruits, apple, and nuts).
3. Lower Your Sugar Intake
Cutting sugar from your diet can speed your weight loss like you have never imagined.
Food and drinks which are high in sugar, loaded with lots of calories without healthy nutritional benefits. This fills your body with unhealthy fats and eventually cause bloating in your belly.
So, if you want to work on your belly fat, then try to reduce sugar intake.
Cutting sugar offer many health benefits from weight loss to healthy skin and many.
Experts say that sugar – more likely fructose – encourage your fat storage and makes you hungry more quickly.
Best 3 ways to cut sugar from your meal:
- Cut soda, sweets, sweetens drinks, and designer coffee.
- Cut candy, pastries, frozen dessert and sweet junkies.
- Processed stored fruits juice and drinks.
Removing sugar will put your fat loss on AUTOPILOT.
4. Limits Carbs to Once/Day – Switch to Good Carbs
Reducing the number of carbs is one of the best ways to lose lots of pounds.
Limiting carbs will reduce your appetite and keep your weight loss on autopilot, even without counting calories.
Now, instead of burning carbs for energy, your body starts feeding off stored fat.
It also lowers your insulin levels, causing your kidney to shed excess sodium and water out of your body to reduce bloat and water weight.
Even losing 10 pounds is not uncommon in the first week of weight loss.
But make sure not to cut carbs completely, but switch to healthy and good carbs and limits them to once per day.
Know Good carbs and bad carbs and choose them smartly-
According to dietary guidelines, if you eat a 2000- calories diet, you should aim for about 225-325 grams of carbs per day.
But if you are on weight loss, then for faster results, you should reduce eating around 50-150 grams of carbs.
It means you need to switch from high-carbs diet to low-healthy-carbs diet.
Decides Your Carbs Intake
- 100-150 gram/day
This is for people who are lean, active and are simply trying to maintain their weight.
It’s possible to lose weight at this carbs intake, but you will need to count your calories.
Carbs you can eat:
- All the vegetables you can imagine.
- Several pieces of fruits
- Moderate amount of healthy starch like potatoes, sweet potatoes, and healthier grain such as rice, and oats.
- 50-100 gram/day
If you want to lose weight effortlessly, then this range is great for you. It will maintain your weight loss evenly.
Carbs you can eat:
- Plenty of vegetables
- 2-3 pieces of fruits per day.
- A minimal amount of starchy carbohydrates.
- 20-50 gram/day
This is the point where metabolic benefits really start to kick in.
Its perfect range for people who want to lose weight fast.
Eating less than 50 grams of carbs per day, release ketone bodies that kill your appetite and helps to lose weight automatically.
Carbs you can eat:
- Plenty of low carbs vegetables (bell peppers, broccoli, mushrooms, zucchini, spinach, lettuce, cauliflower, green beans, kale, cucumber, Brussels sprouts, and celery)
- Some berries.
- Trace carbs from other foods like avocados, nuts, and
However, one of the great benefits of low carbs diet is that they are ridiculously simple, and you don’t need to track anything if you don’t want.
5. No Fast Food
Fast food and processed junkies are the main reason for obesity in the modern era.
Eliminating junk foods from your diet reduce a huge number of calories we consume per day.
Quitting foods like potato chips, cheesy foods, burger, pizzas, cookies and lots of other provide simple ways to reduce your weight fast.
Remember that giving up on junk food won’t be easy for you. That’s why you need to take baby steps to stop these fast foods. Because abruptly eliminating can impact your body negatively, like irritability, headache, and even slight dip in energy as all energy is pushed towards removing toxins from your body.
But after all these negative impacts, there would be one big positive change that is a considerable dip in your body weight.
And this will reduce the risk of coronary disease, reduced cholesterol, and restoration of blood sugars levels bringing the risk of type 2 diabetes down.
So, give your body some time to adjust the new change and see it reacting your lifestyle positively and healthy.
Try to eat some protein, healthy fats and green veggies in every meal. Choose unprocessed foods to make your journey easy and struggle free.
Swaps to Healthy Foods For Weight Loss
Try to swaps to these healthy foods for easy weight loss.
If you love to eat protein, then know protein-based Dukan diet to lose 10 pounds.
For fast results, try little cardio, such as walking, jogging, cycling, swimming, and light exercise.
Do little experiments of diet to find out what works for you, as we all are unique. So what works for one person may not for the next person.
But if you have a medical condition, then make sure to consult your doctors before changing your diet for weight loss.
Hope these easy weight loss tips work for you.
Don’t forget to share your happiness with us. We would love to hear your body transformation story.
Stay Healthy and Look beautiful!!