How to Lose 10 Pounds in 3 Days with this Special Military Diet

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3 day military diet or 3 day diet is one of the effective diet of losing pounds if a short time. You must eat just what is listed. Nothing more, nothing less. This diet tested by many people who lost pounds and get in a quick shape. Personally, I wasn’t able to lose 10 pounds (4.5 kg) rapidly. I was desperate to find something that works.

Anyway, what is 3 day military diet? It is beneficial for the health and it could be repeated after a four-day break. Actually, exercise is required, but I’m sure it does not hurt. Personally, I exercise daily the diet, but, I always keep in my mind to do not overdosing. I walked on my treadmill for 30 minutes every day, with a small amount of food.

How to lose weight fast with Military Diet Plan?


It’s the only thing that you’re allowed to drink on this 3 day military diet (other beverages like coffee or tea on one day is probably accepted ). I recommend a drink, at least, a gallon of water daily. It reduces somehow hunger. Indeed, it is very healthy.

The rules:

  • No more eating between meals
  • No more seasonings other salt and pepper

3 day military diet #Day 1



  • 1/2 grapefruit
  • 1 slice toast
  • 2 tbs. peanut butter
  • 1 cup coffee or Tea (I prefer to use Detox Tea)



  • 1/2 cup tuna
  • 1 slice toast
  • 1 cups Coffee or Tea



  • 2 slices any type of meat about 3 ounce
  • 1 cup green beans
  • 1/2 banana
  • small apple
  • 1 cup vanilla ice cream

See more: How to Transform Your Total Body Workout in One Month

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3 day military diet #Day 2



  • 1 egg
  • 1 slice toast
  • 1/2 banana



  • 1 cup cottage cheese or slice cheddar cheese
  • 1 hard boiled egg
  • 5 saltine crackers



  • 2 hot dogs
  • 1 cup broccoli
  • 1/2 cup carrots
  • 1/2 banana
  • 1/2 cup vanilla ice cream

See more: A diet of about 1300 – 1500 calories per day  – RECOMMENDED

3 day military diet #Day 3



  • 5 soda crackers
  • 1 slice cheddar cheese
  • 1 small apple



  • 1 hard boiled egg
  • 1 slice toast



  • 1 cup tuna
  • 1/2 banana
  • 1 cup vanilla ice cream

In the 3 days of the diet, you should lose 10 pounds (i lost 9 pounds. I am very happy with the results of this diet.  It gave me hope that there is something that will work for me.  It gave me a boost of confidence and self esteem.) After 3 day diet, you can eat your habitual meal but, don’t exaggerate! In the 4th day, you may eat your regular meal. Then, go back on the 3 day military diet. In this way, you’ll be able to lose up to 40 pounds (18 kg) in a month if you follow this diet correctly. It’s a completely safe and healthy diet! And it really works. You can check out some experiences in military diet here.

[Video] HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet Plan, Does it work?

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Use your mouse to and hover over the military diet image to pin to Pinterest for future reference.


  • If you start to feel sick, dizzy, or too weak, stop the diet IMMEDIATELY
  • walking 30 minutes a day to burn fat (burn about 150 calories a day)