Do you want to lose weight fast and safe? Well, its not difficult as someone thought, let me guide you in this post with Chinese mushroom. As you know, losing weight takes a lot of sweat and discipline, but even if you’re not powering through a treadmill interval workout or counting calories, there are a lot of simple ways to see those pounds drop on the scale. Employing these 10 little tricks daily will help you lose weight, no gym or diet required.
Ganoderma lucidum is a mushroom more commonly known as the lingzhi in China and reishi in Japan. It has been a staple in Chinese medicine for thousands of years.
Linghzi mushrooms contain complex sugars called beta-glucans, which research has shown may stop the growth and spreading of cancer cells. They may aid in immune health, and have shown potential blood pressure and anti-allergy benefits as well.
Lose weight fast with Chinese mushroom?
There is a new research that shows that this ancient Chinese mushroom can help you lose weight, and may be a potential treatment for obesity in the future.
In the study, mice that were fed an unhealthy diet reached 42 grams in weight after 2 months. However, the mice that were also fed a lingzhi mushroom extract only weighed 35 grams. The linghzi group also experienced lower inflammation and insulin resistance.
The researchers believe that the mushroom extract reduced obesity levels by altering gut microorganisms. The extract acted as a prebiotic, by encouraging the growth of beneficial gut bacteria.
“Another reason mushrooms may be beneficial for weight loss is because they are naturally rich in umami flavor,”says Dr. Joseph Mercola, a leading health expert and physician. “The flavors come from glutamic acid, which, in your body is often found as glutamate.” In other words, mushrooms help increase a feeling of satiety.
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