Nutrition

Health benefits of red peppers that not everyone know

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Health benefits of red peppers has known a long time ago and its an eclectic menu offering dishes from around the world. Food is freshly prepared on the premises and filled with exciting flavours and its also has many health benefits. Eating red peppers can increase libido and build collagen? Try them on this world’s healthiest pizza recipe.

Red peppers are the belle of the ball at any buffet table. Crisp and incredibly sweet, these ladies in red are an easy sell to anyone who is not fond of vegetables. The only limiting factor is that they can be costly during winter, but now that it’s July, we can look forward to eating more inexpensive local peppers.

Did you know that green peppers are just unripe red peppers? Because they are not fully mature, they have a bitter after taste, and half the vitamin C and 1/10th the vitamin A compared to their red or orange siblings. Vitamin A has been shown to improve sperm quality, and vitamin C helps build collagen, which ensures beautiful skin – all these combined makes peppers one of nature’s sexiest foods!

Paprika and chili peppers offer the same benefits, but with extra capsaicin, a chemical that can produce a strong burning sensation in the mouth. This stimulating heat has been shown to increase blood flow making it a popular remedy for libido and pain relief.

Here are 7 health benefits of red peppers:

1. Red peppers contains a lot of Vitamin C

Vitamin helps maintain tissue strength. It plays a role in the production of collagen, a protein found in your bones, cartilage, skin and connective tissue that helps to hold your tissue together. Together with vitamin E, vitamin C also protects your cells from oxidative damage caused by free radicals, a group of toxic compounds that cause genetic mutations. Vitamin C also indirectly benefits your circulation — it helps you absorb iron, a mineral your body needs to make healthy red blood cells. Red peppers contains almost 300 percent of your daily vitamin C intake.Red Bell Pepper with health benefits

Yellow pepper is an excellent source of vitamin C so its good for health. A large, yellow pepper contains 341 milligrams of of the vitamin. This provides much more than your daily vitamin C requirements — 90 or 75 milligrams for adult men or women, respectively, according to the Office of Dietary Supplements. An equivalent serving of red pepper contains 209 milligrams of vitamin C. While much less than the vitamin-C content of yellow peppers, a large red pepper still provides more than your entire daily vitamin C requirement.

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Besides being a powerful antioxidant, vitamin C is also needed for the proper absorption of iron. If you are iron deficient, try combining red peppers with your iron source for maximum absorption.

2. Vitamin B6 and magnesium can be found in Peppers.

This vitamin and mineral combination shows a decrease in anxiety, especially related to pre-menstrual symptoms. Vitamin B6 is also a natural diuretic, so try stocking up on red bell peppers to reduce bloating and prevent against hypertension. Magnesium and vitamin B6 differ at the most basic level with magnesium being a mineral rather than a vitamin. Chemically, vitamins are organic compounds, meaning they contain carbon. Minerals, on the other hand, are inorganic, pure substances. This difference in structure means that both of these nutrients will react differently in chemical reactions, hence their different physiological roles.

Both magnesium and vitamin B6 are essential nutrients for proper body function as well as health benefits. Each nutrient plays a role in different body processes. Their chemical differences determine how each will be used by the body. According to the Institute of Medicine, Food and Nutrition Board, up to 25 percent of American adults may be deficient in vitamin B6, possibly impacting overall fitness.

3.  Red bell peppers help support healthy night vision.

Red bell peppers are high in vitamin A, which are health benefits, especially night vision. So when it comes to bell peppers, seeing red is a good thing! The bell pepper is the only member of the Capsicum genus that does not produce capsaicin, a lipophilic chemical that can cause a strong burning sensation when it comes in contact with mucous membranes.Red bell peppers supports health

The lack of capsaicin in bell peppers is due to a recessive form of a gene that eliminates capsaicin and, consequently, the “hot” taste usually associated with the rest of the Capsicum genus.

4. Health benefits of red peppers with antioxidants

Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Antioxidants are found in many foods, including fruits and vegetables. They are also available as dietary supplements. The combined effects of vitamin A and C create a great antioxidant capacity, and with lycopene in the mix, the red bell pepper becomes a top notch superfood. Lycopene is what makes tomatoes and peppers red. Red peppers are one of the highest veggies in lycopene, which has been successfully tested in the prevention of many cancers including prostate and lung.

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Vegetables and fruits are rich sources of antioxidants. There is good evidence that eating a diet with lots of vegetables and fruits is healthy and lowers risks of certain diseases. But it isn’t clear whether this is because of the antioxidants, something else in the foods, or other factors.

High-dose supplements of antioxidants may be linked to health risks in some cases. For example, high doses of beta-carotene may increase the risk of lung cancer in smokers. High doses of vitamin E may increase risks of prostate cancer and one type of stroke. Antioxidant supplements may also interact with some medicines. To minimize risk, tell you of your health care providers about any antioxidants you use.

5. Red bell peppers help to burn more calories.

No matter if you’re new to exercise or an experienced gym-goer, these simple tweaks can help you speed up weight loss, push through plateaus, and get more muscle-toning benefits out of every workout—and each technique has science on its side. Best of all, many of these easy moves work to jumpstart a lagging metabolism so you continue to burn extra calories throughout the day—even while you sleep!

Recent research has shown that sweet red peppers can activate thermogenesis and increase metabolic rate. Red bell peppers do not contain capsaicin, which is what makes peppers hot and causes us to sweat, but they do have a mild thermogenic action that increases our metabolism without increasing our heart rate and blood pressure like the hot peppers do.

As a result of the fact that this tasty vegetable is so full of water, it provides you with far fewer calories than it will take for your body to digest the snack. In addition to burning more calories than it contains, celery is an excellent source of fiber that can help to keep you feeling fuller for longer, reducing the urge to snack.

The health benefits of celery don’t end at weight loss. Celery is full of nutrients like vitamin C, vitamin A and vitamin K.

6. Peppers helps to control cholesterol

sweet-mini-bell-peppers

Another health benefits of pepper that is control cholesterol: A study in the British Journal of Nutrition showed that adding hot chilis to daily meals may protect against the buildup of cholesterol in the blood compared with eating a bland diet. (The hotter the chili, the more capsaicin.)

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Chili peppers not only burn tongues, but also help hearts by breaking down and getting rid of cholesterol along with keeping arteries from constricting, according to research presented Tuesday at a meeting of the American Chemical Society in San Diego.

Capsaicin, the compound that gives chili peppers heat, and related compounds called capsaicinoids, lowered cholesterol levels and improved blood flow in hamsters, researchers found. Previous research suggested chili peppers lowered blood pressure and cholesterol and improved blood flow, but scientists were uncertain how. Researchers found capsaicin lowers cholesterol not only by reducing the accumulation of cholesterol in the blood but also by helping the body break it down and get rid of it. Capsaicin also blocked a gene that makes arteries contract, improving blood flow and that is one of health benefits that we can see, the research team found.

7. Lower your risk of breast cancer

Breast cancer is cancer that develops from breast tissue. Signs of breast cancer may include a lump in the breast, a change in breast shape, dimpling of the skin, fluid coming from the nipple, or a red scaly patch of skin. In those with distant spread of the disease, there may be bone pain, swollen lymph nodes, shortness of breath, or yellow skin. Toss a sliced red pepper into a salad for about a third of your daily carotenoid needs. Research reported in the International Journal of Cancer in 2009 found that premenopausal women who ate two or more servings of foods rich in carotenoids each day reduced their risk of breast cancer by 17 percent. Why? Carotenoids can interfere with estrogen’s signalling ability.

Conclusion:

Chili peppers, despite their fiery hotness, are one of very popular spices known for their medicinal and health benefits properties. The chili, actually, is a fruit pod from the plant belonging to the nightshade family (Solanaceae), within the genus, capsicum.