Do you like eating bananas? You should know about health benefit of banana. You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. Here are the nutrition facts of bananas and benefits we found out….
Health benefit of banana!
Bananas have a taken a bad wrap for their unique place in healthy food. Many argue that they are full of sugars that can disrupt the a host of bodily functions or that it is lacking nutrients that others have in abundance. Despite what any ones personal feeling are to the banana here are a couple of great reason to keep it on the menu. Here are some nutrition facts of banana:
One overlooked benefit of the banana is that it can help nourish your stomach lining and feed bacteria in the digestive system. Bananas consist of resistant starches which alter the way our body breaks down our food. Normally our bodies devour and burn off carbohydrates first in the digestive process leaving fats and protein last in line. Resistant starches actually reverse the order putting dietary fats first in line to firing furnace. Resistant starches have been shown to increase fat oxidation.
Despite what many say bananas are actually a fairly high fructose fruit. But most of its sugar is resistant starch and we just gave you the rundown on those little joy pockets. If you pick a banana lightly yellow/green, then you will get the most impact. With sugar levels lower, a unripe banana could possibly create 0 calorie food, providing a great boost of energy to power through your workout.
So how many banana do you need to eat. Well the if you stick to a normal diet, 1 medium ripe or unripe banana per day would suffice. 1 Mediumunripe Banana has around 12 grams and 1 Mediumripe Banana has around 4-5 grams. We typically consume around 4-8 grams of Resistant starches without even noticing it. Adding 1 medium banana will net us around 20 gram per day.
Think again if You Think Bananas Are Just For Monkeys
Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter.
Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
Protect against muscle cramps during workouts and night time leg cramps by eating a banana.
Counteract calcium loss during urination and build strong bones by supplementing with a banana.
Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
Strengthen your blood and relieve anemia with the added iron from bananas.
High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.
Some other Health Benefit of banana
The unique mix of vitamins, minerals, and low glycemic carbohydrates in bananas has made them a favorite fruit among endurance athletes. Their easy portability, low expense, and great taste also help support their popularity in this exclusive group.
A 2012 study of distance cyclists found that eating the equivalent of about one half a banana every 15 minutes of a three-hour race was just as good at keeping energy levels steady as drinking an equivalent amount of carbohydrate and minerals from a processed sports beverage.
Bananas have long been valued by athletes for prevention of muscle cramps. Since bananas are a good source of potassium, and since low potassium levels are known to contribute to risk of muscle cramps, it is logical to think about the potassium content of bananas as being the reason for fewer muscle cramps after consumption of bananas.
There is actually some recent research in support of this reasoning. In a recent study, consumption of one or two bananas prior to an hour of exercise was shown to keep blood potassium levels higher after the training.
But there are still some big unanswered questions here, since researchers are not convinced that low potassium levels are the most frequent cause of muscle cramps with training.
Natural Cures From A Simple Banana
Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
Bananas are high in antioxidants, providing protection from free radicals and chronic disease.
Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
Control blood sugar and avoid binging between meals by eating a banana.
Health benefit of banana is by Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
The natural mood-enhancer tryptophan helps to relieve Seasonal Affective Disorder (SAD).
Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.
Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.
And remember — bananas make great snacks and delicious smoothies.